Staying in the Green

Source: MFRC | April 22, 2018

A few ways you can deal with the day to day stressors of the military lifestyle.

Transition Wellness

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Youth and Transitions

Source: MFRC | March 22, 2018

A few ways to support your teenager when you move to a new community.

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New Executive Director at MFRC

Source: MFRC | March 14, 2018

Jackie Carlé is the new executive director at the Esquimalt Military Family Resource Centre.

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Saying Goodbye

Source: MFRC | March 2, 2018

An article from the MFRC on moving to a new community.

Relocation

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Redefining Family Mural

Source: MFRC | February 23, 2018

The next time you are at CPAC, be sure to check out the wall graphic celebrating family.

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Communicating and Listening Non-Judgmentally

Source: MFRC | February 9, 2018

Some ways to help improve your listening and communication skills.

Wellness

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